Coaching is for you if…
You’re always either on or off a diet.
You’re sick of the rollercoaster of binge eating then restriction.
You don’t trust yourself around food.
You describe your day as either a ‘good’ or ‘bad’ food day.
You’re sick of worrying about food all day long.
You’ve lost touch with your biological signs of hunger and fullness.
You blame yourself for not having the discipline or motivation to succeed.
You emotionally eat to comfort, distract or numb yourself.
You feel stuck, frustrated and discouraged.
You don’t feel comfortable in your own skin.