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Intuitive Eating Health Coaching & Body Positive Yoga

Coaching is for you if…

  • You’re always either on or off a diet.

  • You’re sick of the rollercoaster of binge eating then restriction.

  • You don’t trust yourself around food.

  • You describe your day as either a ‘good’ or ‘bad’ food day.

  • You’re sick of worrying about food all day long.

  • You’ve lost touch with your biological signs of hunger and fullness.

  • You blame yourself for not having the discipline or motivation to succeed.

  • You emotionally eat to comfort, distract or numb yourself.

  • You feel stuck, frustrated and discouraged.

  • You don’t feel comfortable in your own skin.

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